Easily grown at home, and a relatively inexpensive therapeutic food, lion’s mane is a beautiful mushroom with cascading spines instead of...

Voted one of the happiest countries in the world for over 40 years straight, many have wondered how Denmark — a place with depressing...

If you’re anything like me, hiking through a forest, camping in the woods or savoring a natural space is a sure-fire way to boost mood,...

Poor sleep isn't only a nuisance, it's also dangerous for health. Currently, over 50 million Americans suffer from insomnia and other...

A versatile herb, black elderberry (Sambucus nigra) has been known throughout the ages as a potent immune booster — tackling colds and...

It seems to strike every year around this time. Waistlines expand, depression rears its head, and energy lags. We crave carbohydrates and...

With all the hazardous health and environmental aspects of our current energy sources — like nuclear, coal, petroleum and natural gas —...